Can we eat healthily on holiday & retain the fab bodies we've been working on in the gym for the last 6 months?
Here is my experience...
I'm currently lying on a beach in France. I am nearing the end of a 3 week family road trip holiday driving through one gastronomic town to the next. Not an easy holiday for staying on a healthy diet & defo not easy to exercise properly.
I have done some exercise.....we stayed in an area where we cycled for 4 days and I have used the one piece of kit I brought (I threw a resistance band into my suitcase) and most days (certainly not all) I have found 5 minutes to use it, but it cannot be described as a workout!
Do I feel guilty? Yes, a bit. But I know that spending quality time with my family has made me a lot happier than sweating in the gym alone!
It's good to have a break from routines once in a while to rest and relax.
Does it make me want to workout?! Hell yes!
I'm going to return to training gently. Im not going to kill myself on the first day.
Always be kind to your body.
Look forward to the next holiday. (Just pack a resistance band 😜)