Come and join my Zoom classes!

Monday - Core strength - 45 mins - This class combines Pilates to strengthen the core muscles, Abdominal work to create strong and sculpted abs and a great stretch and relaxation to end the class and start the week feeling calm and energised!

Wednesday - Full body with hand weights - 45 mins - This class combines upper and lower body moves using your own hand weights (dumbbells, cans of beans, bags of coins will all work!) You will feel your muscles toning and shaping - ALL of them!

FIRST CLASS FREE! Please drop me text or call me to book - 07966 153 747 - I can send you the Meeting ID & Password.

Susie x